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Restart

RESTART Your Health

In Just Five Weeks

REAL FOOD, REAL LEARNING. REAL SUPPORT=

real results!

Part nutritional education, part sugar detox, part support group – an empowering combination!

Restart Seattle: Real Food. Real Learning. Real Support.is a five week program that combines nutrition education, a guided whole foods 3-week sugar detox , and small group support. Led by Nutritional Therapy Practitioner Michelle Schwartz, you will learn how to  boost energy, reduce inflammation and eliminate your sugar and carb cravings. Discover how good you can feel!

In addition to in-person classes, Michelle now offers online, webinar-style classes. Online classes are still small group and interactive: they are held in a private, Zoom video webinar room, so you can see each other, ask questions and get the personal support that is so critical for your success.

“…her knowledge of the science … was beyond helpful!”

Michelle's personal experience learning about the food that does and doesn't work for her own body made her advice feel more compassionate, and her knowledge of the science behind digestion and nutritional absorption was beyond helpful! I didn't do the RESTART program specifically to lose weight, though I did lose 8 pounds in just a few weeks.

Carey C., Seattle, WA

Better Health
2018-11-24T06:54:28+00:00

Carey C., Seattle, WA

Michelle's personal experience learning about the food that does and doesn't work for her own body made her advice feel more compassionate, and her knowledge of the science behind digestion and nutritional absorption was beyond helpful! I didn't do the RESTART program specifically to lose weight, though I did lose 8 pounds in just a few weeks.

“my energy was really steady … and I felt emotionally resilient”

By the third week, my energy was really steady, I had less inflammation in my body, and I felt emotionally resilient. I am still integrating what I learned about food into my regular day-to-day life so I can keep feeling this good!

Bevin K., Seattle

Better Health
2018-11-24T06:57:33+00:00

Bevin K., Seattle

By the third week, my energy was really steady, I had less inflammation in my body, and I felt emotionally resilient. I am still integrating what I learned about food into my regular day-to-day life so I can keep feeling this good!

I feel better now at 47 than I did when I was a teenager. 

Thanks to Michelle’s thorough assessment and suggested dietary changes, I feel better now at 47 than I did when I was a teenager. I had no idea back then that my poor diet was taking such a toll on my health. I had low energy, depression, arthritis, and gastrointestinal problems, and I just considered them normal throughout my whole life. Doctors simply prescribed medications to deal with the symptoms, but no one was getting at the source of the problems  Michelle gave me the information I needed to make the right food choices for me, and I am so thrilled to report that my energy level has surged, my depression is gone, I no longer have the arthritis pain I once did (thanks to no more inflammation!), and my “gut” is healed.  In addition to all that, my overall mood is better,

Lisa K, Dallas, TX

Better Health
2018-11-26T17:45:13+00:00

Lisa K, Dallas, TX

Thanks to Michelle’s thorough assessment and suggested dietary changes, I feel better now at 47 than I did when I was a teenager. I had no idea back then that my poor diet was taking such a toll on my health. I had low energy, depression, arthritis, and gastrointestinal problems, and I just considered them normal throughout my whole life. Doctors simply prescribed medications to deal with the symptoms, but no one was getting at the source of the problems  Michelle gave me the information I needed to make the right food choices for me, and I am so thrilled to report that my energy level has surged, my depression is gone, I no longer have the arthritis pain I once did (thanks to no more inflammation!), and my “gut” is healed.  In addition to all that, my overall mood is better,
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Better Health

What You’ll Learn

WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Select your course:

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Wednesdays, Jan 9 – Feb 6 2019
1:00 – 2: 30 pm (PT) / 4:00 – 5:30 pm (ET)
Cost: $195

Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.

Reserve your spot now!

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Wednesdays, Jan 9 – Feb 6 2019
4:00 – 5: 30 pm (PT) / 7:00 – 8:30 pm (ET)
Cost: $195

Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.

Reserve your spot now!

RESTART_Logo_Square

Thursdays, Jan 10 – Feb 7, 2019
7:00 – 8: 30 pm (PT) / 10:00 – 11:30 pm (ET)
Cost: $195

Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.

Reserve your spot now!

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Saturdays, Jan 12 – Feb 9, 2019
10:00 – 11: 30 am (PT) / 1:00 – 2:30 pm (ET)
Cost: $195

Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.

Reserve your spot now!

If you have a group of three or more and would like to have a private RESTART workshop just for your group, please contact me. Group discounts may apply.