RESTART Your Health
In Just Five Weeks
REAL FOOD, REAL LEARNING. REAL SUPPORT=
real results!
is a five week program that combines nutrition education, a guided whole foods 3-week sugar detox , and small group support. Led by Nutritional Therapy Practitioner Michelle Schwartz, you will learn how to boost energy, reduce inflammation and eliminate your sugar and carb cravings. Discover how good you can feel!
In addition to in-person classes, Michelle now offers online, webinar-style classes. Online classes are still small group and interactive: they are held in a private, Zoom video webinar room, so you can see each other, ask questions and get the personal support that is so critical for your success.
What You’ll Learn
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2
Healthy digestion is critical – how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Wednesdays, Jan 9 – Feb 6 2019
1:00 – 2: 30 pm (PT) / 4:00 – 5:30 pm (ET)
Cost: $195
Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.
Reserve your spot now!

Wednesdays, Jan 9 – Feb 6 2019
4:00 – 5: 30 pm (PT) / 7:00 – 8:30 pm (ET)
Cost: $195
Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.
Reserve your spot now!

Thursdays, Jan 10 – Feb 7, 2019
7:00 – 8: 30 pm (PT) / 10:00 – 11:30 pm (ET)
Cost: $195
Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.
Reserve your spot now!

Saturdays, Jan 12 – Feb 9, 2019
10:00 – 11: 30 am (PT) / 1:00 – 2:30 pm (ET)
Cost: $195
Classes are limited to 6 people and will be held in interactive video rooms. Cost includes five, 1.5 hour sessions, weekly materials (sent via e-mail), and access to a private Facebook page for support, questions and recipe sharing.
Reserve your spot now!
If you have a group of three or more and would like to have a private RESTART workshop just for your group, please contact me. Group discounts may apply.